1 .Foot Standing
(Flexor digitorum brevis, Plantar aponeurosis)




4. Glutes
(Gluteus maximus, Piriformis)




7. Forearms Standing
(Flexors, Extensors)




10. Lower Back Standing
(Thoracolumbar fascia, Latissimus dorsi origin, Erector spinae)




2. Lower Leg back
(Gastrocnemius, Soleus)




5. Upper Leg front
(Tensor fascia latae, Rectus femoris)




8. Side Standing
(Latissimus dorsi insersion)




3. Lower Leg front
(Tibialis anterior)




6. Forearms Kneeling
(Flexors, Extensors)




9. Upper Back Standing
(Trapezius lower & middle fibres, Rhomboids, Erector spinae)




Office

Forearms
(Flexors, Extensors)




Foot Sitting
(Flexor digitorum brevis, Plantar aponeurosis)